Sign Up for the FREE Online 7-Day Exotic Smoothie Challenge



20 -27 February 2022


I’m SO excited to share my incredible FREE 7-Day Exotic Smoothie Challenge with all of you! This free challenge is all about being conscious about what you put in your body, your temple. By incorporating one nutritious smoothie a day for a week, you will boost your immune system and get more energy.

This challenge includes a FREE exotic smoothie e-book with smoothie recipes, and tips on how to prep for the 7 days.

For this event, during BLACK HISTORY MONTH, I partner with Délices MLJ to offer you more options with a variety of meals to include during your 7 day experience. You will have options of vegan meals with an Afro-Caribbean touch, inspired by Haitian cuisine.

Benefits of smoothies

  • helps to manage food cravings

  • helps to increase the consumption of fruits and veggies in your daily diet

  • helps to increase fibers intake

  • helps to boost your immune system

  • heps to get more energy

  • helps to cleanse

  • Can improve your digestion

The 7 day challenges 

-Sign up to participate to the free 7 day challenge

-Receive a free smoothie recipes - ebook

-Receive a grocery shopping list - PDF

-Receive tips to prepare the 7 days

-Connect with us via the private Facebook group

-1 Zoom chat daily @ 7h pm (GMT-5)


Je suis TELLEMENT ravie de partager avec toi mon super défi GRATUIT de 7 jours de smoothies exotiques ! Ce défi gratuit consiste à être conscient de comment tu nourris ton corps ton temple. En incorporant un smoothie nutritif par jour pendant une semaine, tu renforces ton système immunitaire et tu as plus d'énergie.

Ce défi inclus un ebook GRATUIT sur les smoothies exotiques que tu vas consommer avec des conseils sur la façon de se préparer pour les 7 jours.

Pour cet événement, dans le cadre du MOIS DE L'HISTOIRE DES NOIRS, je m'associe à   Délices MLJ   pour t'offrir plus d'options avec une variété de repas à inclure pendant ton expérience de 7 jours. Tu auras des options de repas véganes avec une touche

afro-caribéenne, inspirée de la cuisine haïtienne.

Sign up and get a chance to win 

Inscris-toi et coure la chance de gagner



-A bundle of vegan Haitian Kremas (Montreal, Qc Canada area)

-My recipe ebook: Vegan Creole Secrets (Worldwide)

-A Vegan Creole Tot Bag to do your groceries (Worldwide)


1- Sign up to participate to the free 7 day challenge

2- Like the 2 instagram pages

3-Join the private Facebook group

4- Post a picture/video of your favorite

smoothie on the private Facebook group

and comment why it is your favorite one.


* * * * * * *

1-Inscris-toi au challenge de 7 jours

2- Like nos 2 pages Instagram

3-Joins-toi au groupe privé Facebook 

4- Post une photo/video de ton smoothie préféré sur le groupe 

privé Facebook et mets un commentaire pourquoi c'est ton

smoothie préféré.








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All content found on the / / Délices MLJ including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Participation to this 7 day challenge is at the sole choice of the participant.