Posts Coming Soon
Explore other categories in this blog or check back later.
For new vegans and You thinking about it
Eating is a necessity, eating smart is an art!
Let's keep in touch - Join my mailing list
Devenir Végane
en 5 Étapes
#Check out my Recipe Book
VEGAN CREOLE SECRETS
Keep it tasty, make it healthy!
What vegan food lovers are saying
TESS - Air Canada
So original and very refreshing to have a cookbook with a culture seldomly celebrated. Fantastic recipes, pictures and great story by the author. Highly recommend
Cook & Connect
Cook, laugh and connect with your team with Vegan Creole Secrets workshops. Creative, fun and tasty! That is the vibe. Vegan food with a Caribbean touch.
Vegan with a Caribbean touch
Where do you get your plant-based protein from?
What about your iron level?
And the B12 vitamin?
You are a NEW VEGAN or you just want to give it a try as a FLEXITARIAN? This platform is for you!
When I became vegan 7 years ago, I struggled because I honestly didn't know how to eat healthy as a new vegan. I was eating lots of carbs and not enough protein. This burden became my motivation to create this vegan creole platform to assist you in your new vegan journey and avoid the mistakes. In order to start your new journey the right way, I share with you my personal routine, tips, recipes.... With Vegan Creole Secrets platform I wish to assist you with your healthy food choices for optimal health!
I’m SPAICY, Haitian-Canadian singer and songwriter. I first taught in Canadian high schools before choosing a career in music. I became vegan many years ago, since then, my health, my weight, my artistic performances even my mindset and confidence have improved for the best. Let's become our best version, together!
Can't wait to chat with you!
With lots of love,
Anpil lanmou (Haitian Creole)
SPAICY
