Where do you get your plant-based protein from? 

What about your iron level?

And the B12 vitamin?

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You are a NEW VEGAN  or you just want to give it a try as a FLEXITARIAN? This platform is for you!

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When I became vegan 7 years ago, I struggled because I honestly didn't know how to eat healthy as a new vegan. I was eating lots of carbs and not enough protein. This burden became my motivation to create this vegan creole platform to assist you in your new vegan journey and avoid the mistakes. In order to start your new journey the right way, I share with you my personal routine, tips, recipes.... With Vegan Creole Secrets platform I wish to assist you with your healthy food choices for optimal health!

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I’m SPAICY, Haitian-Canadian singer and songwriter. I first taught in Canadian high schools before choosing a career in music. I became vegan many years ago, since then, my health, my weight, my artistic performances even my mindset and confidence have improved for the best. Let's become our best version, together!

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Can't wait to chat with you!

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With lots of love,

Anpil lanmou (Haitian Creole)

SPAICY